Since August 24th, when Japan started the release of treated radioactive water from the damaged Fukushima power plant into the ocean, a myriad of related topics have surged across Chinese social media platforms.

The dissemination of news concerning the Fukushima wastewater discharge, amplified by Chinese media outlets, has sparked considerable unrest in various ways.

Among these is the phenomenon of salt hoarding. There have been dozens of posts on Weibo showing extreme examples of people stockpiling salt. In some places, people queued for up to an hour to buy salt while early-bird shoppers left stores with heavily laden shopping carts.

China also saw instances of salt hoarding in 2011, just after the tsunami and Fukushima disaster. Some people equate ‘salt’ to ‘sea salt’ and they are concerned that salt stocks could potentially become contaminated due to the Fukushima wastewater. But there is also a general belief that salt consumption could provide protection against exposure to radioactivity.

Nonetheless, regular table salt does not actually provide protection against radiation, and consuming excessive amounts of iodized salt could potentially pose health risks on its own.

While scientists and critics find the recent panic to be unfounded – emphasizing that Japan’s actions fall within the safety limits of the Atomic Energy Agency and that the environmental impact is minimal, – a prevailing skepticism toward Western powers combined with official media boosting news concerning the discharge of radioactive water, ensures that Fukushima-related fears and misconceptions remain pervasive.

The concerns surrounding Fukushima have already had negative consequences for many business owners in China, especially for some Japanese-style restaurant owners who felt the need to change their theme, change their name, or explicitly state that their ingredients are not actually coming from Japan.

Meanwhile, there are also some who are trying to capitalize on the situation for profit.

One Japanese-style restaurant in Shanghai’s Hongqiao recently starting offering a so-called “anti radiation” set meal (“防辐射”套餐). The set meal, which was first introduced on online platform Dianping, included ingredients such as tomatoes, edamame, tofu, and spinach.

The Japanese restaurant introduced the menu on the 25th, a day after Japan started discharging the first batch of wastewater into the ocean. While various Chinese media write that there is no scientific basis for the radiation-blocking effects of these foods, the restaurant stated they no longer use any products from Japan and that ingredients used are all sourced locally.

According to various news posts, the restaurant compiled the menu through research and seeking advice from a nutritionist. The restaurant also associated each dish with particular benefits, including claims of “reducing skin damage” or “stimulating cell growth.”

But soon after the restaurant had put their anti-radiation menu online, it became a big topic of discussion, with one related hashtag on Weibo getting over 140 million views (#上海一日料店上架防辐射套餐#).

“Of course, the next step is to make a quick buck by pushing anti-radiation products,” one popular comment said (using the phrase gē jiǔcài 割韭菜, ‘harvesting chives,’ also explained in our latest newsletter).

Other people wondered why one would order such a menu if you might as well cook the exact same things at home. “Why would I pay 28 yuan for tomato with seasoning?”

Meanwhile, Chinese media outlets, citing legal experts, focused more on the legal problems surrounding the menu, suggesting that making false claims is against the law.

Following the controversy, the restaurant has now pulled its menu offline.

Nonetheless, the restaurant won’t be the first or the last business owner to profit from Fukushima fear and anger. While some are selling anti-radiation tablets, others are selling t-shirts with slogans opposing Japan’s decision to discharge the wastewater.

T-shirt sold on Taobao opposing the “ocean dumping” of Fukushima wastewater (screenshot via Whatsonweibo).

On Weibo, local authorities and media accounts are cautioning consumers against purchasing ineffective products that offer no protection against radiation exposure, reiterating that buying loads of salt will not help either.

By Manya Koetse

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Actor Qin Hao’s remarkable weight loss has sparked waves of online excitement over a potential new diet plan. Qin is not the only Chinese celebrity whose weight loss journey has become an online hype. But behind the relentless pursuit of celebrity weight loss plans lies the issue of body anxiety, particularly among young Chinese women.

Why do we see so many photos with one ear of corn on Weibo these days? It has everything to do with Qin Hao (秦昊). The actor, renowned for his role in the highly acclaimed 2020 Chinese drama series “The Bad Kids” (隐秘的角落), has recently garnered significant attention for his appearance in another compelling series titled “The Long Wait” (漫长的等待).

This time, his surge in popularity is not just because of his exceptional acting abilities or the captivating character he portrayed, but mostly because of the remarkable diet plan he followed to lose weight during the filming of the series.

In his latest role, Qin played a middle-aged man with a chubby physique, round cheeks, and a beer belly. He had put on a lot of weight to play this character. However, later on, the director asked him to quickly lose weight and “sharpen up” (“必须瘦出棱角”).

Qin’s wife, Yi Nengjing (@伊能靜), discovered an online diet menu that helped Qin successfully lose over 20 pounds, resulting in a significant transformation in his appearance. Due to numerous inquiries from fans and followers, Yi decided to share the diet plan on her Weibo account.

The five-day diet plan consists of the following meals:

Day 1: Only unsweetened soy milk is consumed throughout the day.
Day 2: Each meal consists of one ear of corn.
Day 3: Breakfast includes dragon fruit, lunch consists of an apple, and dinner consists of blueberries.
Day 4: Breakfast consists of one boiled egg, while lunch and dinner consist of boiled shrimp.
Day 5: Breakfast includes broccoli, lunch consists of spinach, and dinner consists of lettuce.

Qin before (left) and after (right) following the diet plan. Photos from Yi Nengjing’s Weibo post.

On Weibo, many people trying out this diet are posting photos of their daily meals, resulting in dozens of photos of a single ear of corn being posted on the platform these days.

Many Chinese netizens are posting photos of corn – their entire meal according to day 2 of Qin Hao’s diet (images via Weibo.com).

Despite the supposed effectiveness of the diet, Yi also issued a warning to her followers. “I want to emphasize once again that I do not recommend this menu to anyone,” she wrote on Weibo. “The entire process is incredibly arduous, and Qin experienced weakness in his legs due to hunger for some days.”

Despite the warning, the menu still managed to attract a significant number of netizens willing to give it a try. With titles like “Challenging Qin Hao’s Diet Plan (挑战秦昊饮食法)” and “Losing 8 Pounds in Five Days (五天瘦八斤),” many people took to platforms such as WeChat, Bilibili, and Weibo to share videos, images and texts documenting their experiences with the same diet plan and the amount of weight they lost each day.

Among those who decided to try the diet plan was the renowned screenwriter and producer Yu Zheng (于正), known for his works such as “The Palace” (宫) and “The Story of Yanxi” (延禧攻略). Yu shared on his Weibo account that he successfully lost 10 pounds in just a few days by following Qin’s diet plan. In doing so, he also inspired others to give it a try.

Bilibili users sharing themselves practising Qin’s diet plan.

While some individuals recognize the extreme nature of Qin Hao’s diet plan, they have made modifications by adding carbohydrates and proteins on certain days or incorporating other “diet foods” like cucumbers or healthy snacks.

A user on Bilibili tried out Qin Hao’s diet plan and shared her experience. Although she admitted feeling “extremely hungry,” she said she lost almost 8 pounds and was “very pleased” with the outcome.

However, many choose to strictly adhere to the original plan, expressing sentiments such as “As long as I’m not starving to death, I’ll push myself to the limit” or “Even though I’m so hungry that I could eat a person, I’m still very happy with my progress.”

EXTREME CELEBRITY DIETS

“You are truly too fat.”

Qin is not the only celebrity whose weight loss journey has captured widespread attention. Earlier this year, another viral trend emerged among netizens, who urged director Guo Jingming (郭敬明) to establish a weight loss camp due to the noticeable weight loss among actresses who had worked on his film sets. On Weibo, this phenomenon was described as “no one can leave Guo Jingming’s film crew without losing weight” (“没有人能够胖着走出郭敬明剧组”).

Guo later disclosed his diet plan for actors and actresses during a television program. According to Guo, they were required to adhere to a diet that excluded oil, salt, and sugar. Additionally, he admitted that he would tell them “you are truly too fat (你真的太胖了)” on a daily basis, as a form of persuasion for those who were reluctant to follow the diet plan. Despite the extreme nature of this diet and his ‘brainwashing’ methods, many individuals continued to express their desire for Guo to realize an actual weight loss camp for them to join.

Weibo users compared photos of actresses Yu Shuxin and Jin Jing before and after joining Guo’s film crew to illustrate the effectiveness of Guo’s diet plan. The post where the above photos come from simply said: “I want to go! (想去!)” after the hashtag “#Guo Jingming film crew diet camp #郭敬明剧组减肥营#.

Guo reveals his way of helping actors lose weight (source).

The trend of following celebrity diets for weight loss remains popular, with an increasing number of individuals adopting the diet plans promoted by celebrities like Yu Shuxin, IU, Zhang Tianai, and others.

These diets come in various forms, ranging from single-food diets like cucumber and egg or boiled broccoli with plain porridge, to more restrictive approaches that eliminate specific ingredients, such as carbohydrates, or advocate for skipping evening meals. The widespread popularity of these diets is evident on social media, where netizens, mostly female, try them out and document their weight-loss journeys, sharing their progress with a wider audience.

Screenshot of the cover photo of one video on Bilibili introducing Yu Shuxin’s diet plan, which has been played over 150,000 times. The title says “Yu Shuxin’s way of losing 20 pounds’ weight. Revealing the diet plan to make your body easy to slim down! Losing 10 pounds in 10 days!”

The majority of posts and short videos revolving around these diet plans often feature attention-grabbing titles like “losing xx pounds in xx days,” accompanied by celebrities showcasing their slimmed body shapes.

CONCERNS SURROUNDING CELEBRITY CRASH DIETS

“Let me advise you: never, ever go down this terrible path.”

With the increasing popularity of celebrity diets, concerns about their impact on (mental) health have arisen. Doctors have issued warnings against attempting Qin Hao’s diet plan, cautioning that it can cause significant harm to the body and result in weight gain once discontinued.

Diets that severely restrict calorie intake, like this one, can have detrimental effects such as weakened immunity, decreased bone density, impaired memory, hair loss, and an increased risk of depression. Netizens commenting on posts of people trying these diets often warn others against blindly following their lead. One user offered a stern warning, saying: “To my sisters who haven’t started dieting, let me advise you: never, ever go down this terrible path.”

Despite the prevailing health concerns associated with celebrity diets, not everyone places their well-being above achieving a desired body shape. In response to a diet plan video by Kpop singer IU, one user acknowledged the potential harm it could cause but still said losing weight was their primary goal, as being overweight made them feel miserable: “I don’t care if it’s harmful to my body, as long as I can lose weight.”

Other users argue that everyone has the right to do whatever they want with their body: “We are all adults and responsible for our own affairs. If you want to lose weight, eat less. If you don’t want to lose weight, then continue to be overweight.” 

PURSUIT OF THE PERFECT BODY

“For female celebrities, being fat destroys everything.”

Behind the never-ending new celebrity diet plans is the question of why celebrities losing weight garners such significant attention. It appears that shedding pounds has become a convenient method for celebrities to attract public interest and enhance their overall image. Losing weight is often portrayed as a symbol of willpower and dedication to one’s career.

For instance, Yuan Shanshan, who previously faced criticism for her appearance in certain TV series, received applause and positive attention after slimming down and achieving a V-line figure. Media reports frequently associate female celebrities’ dietary practices with the concept of “self-discipline,” utilizing titles such as “How self-disciplined are female celebrities?” to highlight their various weight-loss approaches.

Articles perpetuating body shaming comments towards female celebrities for weight gain. Headlines employing phrases like “the image of you giving up yourself is ugly” and “being fat destroys everything” depict weight gain negatively. The highlighted sentence emphasizes the damaging impact of being fat on a woman’s self-esteem.

On the other hand, when female celebrities gain weight, they are often accused of “betraying” their professional careers or “giving up” on their ambitions.

A quick online search reveals how numerous news articles and blog titles highlight female celebrities’ self-discipline through their successful weight loss. These pieces often showcase extraordinary diet methods, like relying on single strands of noodle as a carbohydrate source or consuming plain, boiled vegetables without any additional ingredients.

SLIM LIKE A CELEBRITY

“Will your boss promote you because you’re as thin as a celebrity?”

The public’s scrutiny of celebrities’ weight, often using it as a measure of willpower and success, is a common phenomenon, but celebrities themselves also influence the public’s perception of the ‘perfect’ figure. On various variety shows, female celebrities’ heights and weights are increasingly showcased, which inadvertently contributes to viewers’ anxieties about their own bodies.

Articles on social media treat these measurements as if they represent the standard for the majority, presenting titles such as “After looking at the heights and weights of these female celebrities, I swear I will never eat again,” or “The true heights and weights of female celebrities – a reference for weight loss,” and: “How light is thin? Revealing female celebrities’ heights and weights.” These articles contribute to the idolization of specific body shapes and weights as symbols of beauty and perfection.

‘Am I too fat weighing xx pounds?’ ‘What weight is considered “fat” in today’s society?’ ‘Why do people care about women’s weight so much?’ ‘Why am I so obsessed with my own weight?’ As women track and critique the weight fluctuations of female celebrities, many are grappling with questions about body image on social media. They seek answers to their own concerns, shaped by constant exposure to the seemingly ideal body weights of these celebrities.

Amidst all the celebrity weight craze, more critical voices are emerging in the Chinese social media sphere. Witnessing people blindly following celebrities’ weight loss journeys, one Zhihu user recently wondered: “Why should everyone strive to have the same bodies as the ones displayed by celebrities? Is there any tangible benefit for ordinary individuals to achieve the same level of thinness as these celebrities? Will your boss promote you or increase your salary simply because you’re as slim as a celebrity?”

Many individuals also question the connection between weight loss, self-discipline, and professional success. They assert that celebrities’ ability to maintain a slim figure is predominantly driven by financial incentives rather than exceptional personal qualities.

One Weibo user commented on Qin Hao’s diet plan, highlighting the disparities between celebrity lifestyles and those of everyday individuals: “Most people don’t have jobs that demand such extreme measures, nor do they lead a celebrity lifestyle with chauffeured transportation and dedicated services for nutrition and exercise management. Furthermore, everyday individuals don’t need to rely on weight loss as a means to seek public attention or stay in the spotlight.”

Chinese author Mao Li (毛利), in a Zhihu post, shared her perspective on the issue and acknowledged that she also has wasted valuable time on futile body image anxieties. She suggests breaking free from the media’s “perfect body” hype, embracing self-acceptance, and finding joy in living together with our bodies. She encourages people to “accept it, enjoy it, and praise it.”

By Zilan Qian

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