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The Essential Balm: How to Use Tiger Balm & Qing Liang You

The best ways to use Tiger Balm according to Chinese social media users.

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Some Chinese social media users claim Tiger Balm (or ‘Essential Balm’) is a “cure-all” product (包治百病) – why this century-old product is still popular today: the how-to-use tips from Weibo users.

What is simply known as ‘Tiger Balm’ in most Western countries, is also known as Fēng yóu jīng (风油精, lit. ‘wind oil’) or Qīng liáng yóu (清凉油, lit. ‘cool oil’) in China, usually translated as ‘Essential Balm.’

The translation ‘essential’ is quite literal in the sense that the balm is in fact essential to many Chinese households; virtually all pharmacies, supermarkets, airports shops and convenience stores in the PRC will sell it.

The over-the-counter balm (or oil) is a product that often pops up on Chinese social media. A recent video on streaming platform Billibilli calls it a “cure-all” product (包治百病), while netizens on Weibo share tips on how they use the balm on a daily basis.

Qingliangyou and fengyoujing; the essential oils/balms, via Billibilli.

The Tiger Balm brand name in Chinese is Hǔbiao Wànjīnyóu (虎標萬金油), which literally means ‘tiger-marked jack of all trades.’

All of these balms or oils are practically the same kind of ‘heat rubs,’ topical preparations for application to the skin, mainly made from menthol, camphor, clove oil, mint oil, and cajuput/eucalyptus oil.

The Chinese fengyoujing is an oily liquid that comes in a small bottle (10ml), while both the Tiger Balm brand and so-called ‘Essential Balm’ (various brands) come as balsam in a small tin. Because the first-mentioned is more easily applied as liquid, its effects are somewhat stronger than the balm.

 

A Tiger Balm History

 

The original Tiger Balm was developed in Birma in the 1870s, by the Fujian-born herbalist Aw Chu Kin (Hu Ziqin 胡子钦). Different to what the name suggests, Tiger Balm does not contain any ingredients related to the tiger, but was named after Aw’s son, whose name literally meant ‘Gentle Tiger’ (Aw Boonhaw or Hu Wenhu 胡文虎).

He was the son who later inherited the recipe of the balm, and turned Tiger Balm into a household name together with his brother (Hu Wenbao 胡文豹).

Aw Chu Kin was born in a small village. His father was also a herbalist, but the family was very poor. In search for a better live, the young Aw later moved to Birma (Myanmar), where he set up his own apothecary in Yangon in 1870 under the name of ‘Eng Aun Tong’ (永安堂药行).

Aw had three sons and a daughter. When he passed away in 1908, he left his company to the two sons who had helped him with his business. They later moved to Singapore, where they continued their father’s business and officially launched Tiger Balm as a brand in 1925, based on their father’s recipes.

The brothers used a remarkable promotion method for their balm; from 1926 on, they drove a vehicle that had a big tiger head on its front (see image). The horn of the car sounded like a tiger roar – a good way to attract the attention of people and to give them some free samples of their balm.

 

How to Use Tiger Balm: General Uses

 

The century-old product is still wildly popular today, with various companies now producing (nearly) identical products.

Note: not recommended to use for pregnant women, children under the age of 3, avoid contact with eyes, keep out of reach of children, and do not apply to injured skin or burns. If you’re in doubt about tiger balm usages and/or allergies, consult a doctor before using.

Among the main purposes of Tiger Balm and Qing Liang You is that it can be used as an anti-itching remedy for mosquito bites and insect stings.

For those with rheumatic pains, tiger balm can be also used as a painkiller by applying it in the lower back area, legs, and directly on sore muscles and bones.

Tiger Balm is also said to be helpful against a cold and have a stuffed nose, by putting some balm right underneath and around the nostrils to let the nose clear up.

To prevent dizziness and carsickness, the balm can be used to slightly moisten the lips or temples to prevent nausea.

 

Social Media Tips

 

On Weibo, dozens of people share their use of Tiger Balm and the likes on their accounts every day – especially during the hot summer.

* Some Chinese students simply recommend keeping a small tin of balm nearby for those late study hours; they claim sniffing the balm awakens the mind.

* “I apply some balm before I take a shower,” one commenter says: “Now my whole body feels cool as a breeze.” By applying some balm to parts of the body, the skin gets cooled – a comfortable feeling in times of hot weather or fever.

* Social media user Xixi (@西西咕噜咕噜) uses Tiger Balm in hot summer days. Opening up the lid of the balm a few times a day in front of the van spreads its cooling breeze throughout the room: “I’m crazy about this fragrance.” (Tip! Mosquitos and other insects dislike this smell; this method is also effective as a repellent.)

* “I’ve been suffering from a head-ache for days,” a Weibo user named ‘I’ve been studying for hours today’ (@今儿学了几个小时) says: “Rubbing some qingliangyou on my temples really helps.” Tiger balm is often promoted as a remedy against headache, by rubbing some tiger balm on the forehead or temples (mind your eyes).

* “After cutting red peppers, you can smear some Tiger Balm on your fingers,” another Weibo user (@萍了早煤) writes: “also use some plain vinegar to wash it off. It helps.”

* “You can use Tiger Balm / Qing Liang You to improve blood circulation and decrease swellings,” one Guangdong micro-blogger writes. It is indeed said that one of the active ingredients, camphor, dilates the blood vessels and brings blood closer to the skin’s surface; increasing circulation and warmth.

* Another popular Weibo account (@好运逗比) recommends rubbing some drops of the fengyoujing (the liquid rub) to the soles of the feet before wearing shoes to prevent smelly feet at the end of the day.

* There are also Weibo accounts recommending Tiger Balm / Qing Liang You as the must-bring item on travels to prevent mosquito bites, car or sea sickness, and for treatment of headaches.

* There are also some people who say they use Tiger Balm on their face as a way to treat acne/pimples, but we’d highly recommend consulting with a doctor before doing so, as the balm is not recommended to be used on irritable skin.

Still not had enough tips? You can check out one of What’s on Weibo’s earliest articles, titled ‘20 Ways to Use Tiger Balm,’ for more tips on how to use this ‘jack for all trades’ balm.

By Manya Koetse

Where to Buy

Tiger Balm is practically available everywhere. Check your local pharmacy or convenience store. The brand also has an online shop where their products can be purchased. For small cases of essential balm to carry with you at all times check here.

The Temple of Heaven balm can be purchased at Beijing airport and many other places, but online it is purchasable here.

The classic oil, which is somewhat stronger, is available here.

Spotted a mistake or want to add something? Please let us know in comments below or email us.

©2018 Whatsonweibo. All rights reserved. Do not reproduce our content without permission – you can contact us at info@whatsonweibo.com.

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Manya Koetse is the editor-in-chief of www.whatsonweibo.com. She is a writer and consultant (Sinologist, MPhil) on social trends in China, with a focus on social media and digital developments, popular culture, and gender issues. Contact at manya@whatsonweibo.com, or follow on Twitter.

China Digital

Online Doctors and Counting Steps: Top 5 Chinese Health & Fitness Apps

These are the popular health & fitness apps used by Chinese netizens.

Gabi Verberg

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As China’s fitness market is seeing rapid growth, these are some of the health & fitness apps that are popular among Chinese mobile users.

Ttracking psychical activities and sharing them with friends on social media is something that has become more popular in China, with other types of apps in the health and fitness categories also gaining in popularity.

In a series of five articles, What’s on Weibo is providing some insights into what apps are currently popular in mainland China. After the categories news apps, mobile gaming, and short video & livestreaming, we will now highlight some of the more popular apps in the category of health and fitness.

We made our selection based on the data from the Android app stores Tencent, Baidu, Huawei, and Zhushou360. We tried our best to give you a representative overview of a variety of apps that are currently most used in China, but want to remind you that these lists are by no official “top 5” charts.

Here we go!

 

#1 Keep 自由运动场

Keep (literally: Free Sportsground 自由运动场) is currently the most popular health and fitness app in the Chinese Apple store. Keep first appeared in 2015, and has since grown to become the country’s biggest online sports community. Following their success, Keep has also expanded its businesses outside of the online world and now have their own KeepLand Gyms.

Keep is a very all-round app. When first using the app, users have to answer a number of questions concerning their health, age, motivation to exercise, level of experience, and preferred sports. Once the user has answered all the required questions, the app is ready for use.

The app’s main page is called ‘workout’ and is divided into different workout categories. Per category, the user can find many different exercises, including (video) explanations and duration of the workout sessions. For certain endurance sports such as running and cycling, the app will also track the user’s route and speed.

Based on the measured activity, the app will recommend new exercises. Besides workouts, there are also classes you can follow and challenges to take on.

But becoming healthier takes more than exercising alone. Therefore, the app also incorporated a food page, providing its users with diet advice, recipes, and calorie info.

The app also has its own shop selling sports clothes and attributes, food supplements, and other trendy merchandise. For those who share their personal results on social media platforms, such as WeChat, get discounts in the app’s webshop.

Last but not least, the app also has a ‘community space’ where users can share their experiences and find support.

 

#2 Meet You 美柚月经期助手

Meet You is the English name of this app, that is literally called ‘Beautiful Pomelo Menstruation Tracker’ (美柚月经期助手), with the pomelo being a fruit that symbolizes prosperity, good luck, and positivity. The app is a multifunctional period tracker for all women but is mainly focused on women who are trying to get pregnant, who are pregnant, or who already have children. Meet You promotes its app as a way to “make Chinese women even more beautiful and healthier.”

The most important page of Meet You is the personal main page. On this page, users can keep a record of their menstruation cycle, their day-to-day mood, weight, possible illnesses, bowel movements, use of anticonception, eating habits, etc.

Based on all this data, the app will analyze their current state of health, and recommend certain news articles and other reads that match the user’s preferences.

Additionally, users can also share their experiences and knowledge through the in-app ‘communities.’ The app has a number of communities focused on specific topics, such as Make-up Time, Love To Travel and Skin Care Beauty Salon.

Of course, there is also a shopping page, which, without doubt, is an important part of the app’s revenue model.

Meet You was first launched in 2013 by the Meiyou Information Technology Company, based in Xiamen. Throughout the years, the company launched several other apps all focused on women. Currently, Meet You has over 200 million users, of which 7 million were daily active users according to their own website. And according to a report by Jiguang, Meet You was the second most favored app among female mobile users in 2018.

 

#3 Qin Baobao 亲宝宝

Qin Baobao is an app to provide childcare information for pregnant woman and families with children up to the age of six. The app was first launched in 2013 by Hangzhou Xingwang Technology. Five years later, in 2018, the app had succeeded in reaching more than 100 million registered users, according to the company’s website.

In March 2019, the app was the third most popular app in the category Health and Fitness in the Chinese Apple Stores.

Qin Baobao is mainly focused on using technology to help families to better care for their young children. The app’s functions can be divided roughly into two parts. One part is focused on the improvement of children’s health and general well-being, and the other part is about recording the child’s development and sharing joyful moments with friends and family.

To help parents in taking care of their young children, the app provides functions such as soothing music and a knowledge database of age-appropriate foods.

There are also recipes for baby food, tips on how to make your child eat well, advice on what to do when your child is sick, and a Q&A forum.

The other part is all about documenting the growth of the child. Through texts, pictures, and videos, the precious first years of a child’s life can be safely stored and shared with friends and family.

What makes the app more attractive than other social media, according to the company’s statement, is that the app respects its users’ privacy and allegedly won’t be using the uploaded data for other purposes.

  

#4 Ping An Good Doctor 平安好医生

Ping An Good Doctor is a health care and medical consultation platform and part of the Ping An Healthcare and Technology Company.

Ping An Good Doctor was launched in 2015 and has become more popular since. In 2018, the number of registered users reached 265 million, of which nearly 54.7 million were monthly active users, according to their own website.

The app is a portal for medical consultation, something which is not easily available to everyone in China. The app provides four types of services: the family doctor, the consultation hall, medical bibliography of the doctors, and a ‘health community.’

The so-called family doctor service provides a one-on-one, private, real-time (paid) consultation between a user and a doctor. Online ‘patients’ can also talk to doctors in the ‘consultation hall,’ but this service is not private nor one-on-one.

The app certainly cannot replace an actual doctor’s appointment; not only does the virtual environment make it impossible to do a physical checkup, but the doctors also can not give any prescriptions to their ‘patients.’ The app does allow users to make an appointment with a doctor at an actual hospital through its appointment booking service.

Besides the medical consultation functions, the app also includes a catalog of China’s top-notch doctors. Through the app, users can request (offline) consultation or other services from these doctors. The compiled list of doctors is also a way to get insight into the different specialisms of different hospitals and doctors throughout the country.

The last feature of the app is the health community. In this area, all users can read articles about how to keep healthy, how to treat diseases, etc.

To provide all of these services, Ping An Good Doctor allegedly employed 1196 medical personnel in its in-house medical team, signed contracts with an additional 5,203 renowned external doctors, and partnered with over 3000 hospitals and over 15.000 pharmacies by the end of 2018.

 

#5 Yodo Run 悦动圈

The final app in this list is Yodo Run by the Shenzhen-based Rejoice Sports Tech Company. Yodo Run is one of China’s leading social health and fitness recording apps that strives to stimulate users to adopt a healthy lifestyle.

Through Yodo Run‘s advanced automatic step counting and GPS algorithm, the app can record various exercise patterns such as walking, running, fitness, and cycling. This way, users can keep track of their day-to-day movements. But that is not all that the app provides. The app also includes exercise schedules, video tutorials and a list of music.

To make sure people keep using the app, Yodo Run gives away tens of thousands of money packages every day. There are awards for reaching small goals, such as making 500 steps on your first day as an app user. But there are also awards that are more difficult to earn, such as long-term goals or when you partake in competitions or challenges.

But for those who are not using the app as a way to earn something extra, the app found another way to stimulates its users to exercise. And this is where Yodo Run differentiates itself with many other sports apps.

Yodo Run has a strong focus on bringing people together to exercise. To enable this, Yodo Run has the right tools to actively stimulate people to go out and meet others with a shared passion for exercising. According to their own website, the app has enabled people to unite in more than 500,000 “sports groups”, of which 10,000 are actual real-time running groups, spread over more than 300 cities worldwide.

The app is available in both Chinese and English.

Also see:

By Gabi Verberg, edited by Manya Koetse

Spotted a mistake or want to add something? Please let us know in comments below or email us.

©2019 Whatsonweibo. All rights reserved. Do not reproduce our content without permission – you can contact us at info@whatsonweibo.com

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China Health & Care

Let’s Talk about Sex, Grandpa: HIV on the Rise among China’s Elderly Men

There’s a sharp rise in HIV among Chinese elderly men, partly caused by a general lack of HIV & safe sex awareness.

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HIV among China’s elderly is a growing problem; it is mostly older men who get infected with HIV through extramarital sex. Their knowledge regarding safe sex is often lacking.

As it is World AIDS Day on December 1st, and while major discussions on the alleged first gene-edited babies immune to HIV are still top trending, other noteworthy HIV-related news is also gaining a lot of attention on Chinese social media these days.

At time of writing, more than 220 million people have viewed the Weibo hashtag “Number of Elderly AIDS Cases on the Rise” (#老年艾滋病病例上升#). The hashtag has emerged amidst news reports that there is a significant rise in the number of HIV cases among the elderly in China, particularly among men.

According to an article published on Weibo by Chinese news outlet The Paper, the number of known cases of HIV among Chinese men above the age of 60 has risen from 8391 cases in 2012 to 19815 cases in 2017.

One WeChat blogger’s response to the rise in number of HIV cases among Chinese elderly men (脊梁in上海).

On November 27, the Hangzhou Center for Disease Control and Prevention (杭州市疾控中心) released news information relating to the problems of the rising cases of HIV and AIDS among the elderly.

In the city of Hangzhou, the detection of HIV among patients who are over 50 years old has doubled over the past three years.

According to a specialist from the Hangzhou center, this rise of HIV has to do with the limited HIV awareness among elderly communities, and with the fact that they are often not accustomed to using condoms.

Extramarital heterosexual sex is the main way of transmission for elderly men, with some also getting HIV because of homosexual sex. For elderly women, marital sex is the main way of transmission.

Because they are often late in seeking medical treatment when they feel unwell, the detection of HIV is often late, which makes that there is a relatively high number of AIDS-related deaths among elderly patients.

The problem of the rising number of HIV patients among China’s elderly population has received more scholarly attention of the past few years. According to a 2014 study by Tang et al, the sharp rise of HIV among elderly became more visible after 2010. In 2011, people over the age of 60 accounted for 28.4% of the total HIV cases Guangxi province (this was 18.7% in 2009).

A study in Nanning, capital of Guangxi, found that heterosexual transmission accounted for 90% of HIV cases among those over 50 years old, and that low-cost commercial sex venues were a primary site of infection (Tang et al 2014, 2).

The research by Tang et al shows that the use of aphrodisiacs (cheaper alternatives to Viagra, often illegally produced in local workshops) is significantly associated with an increased HIV risk for men over 50 who purchase commercial sex with female prostitutes (3).

One popular WeChat blog explained the reasons behind the problem of HIV among China’s elderly as follows:

1. They see prostitutes because they are seeking ways to fulfill their sexual needs.
2. There is little awareness on HIV or AIDS. (According to one story quoted in the blog, an elderly man who was diagnosed with HIV even told the doctor he had washed himself with detergent every time after he had sex with a prostitute – he “did not understand” how he got infected.)
3. They do not know how to use condoms / they are not accustomed to using condoms.

A man washed himself with detergent after visiting a prostitute.

On Weibo, there are many commenters who show their sympathy for the elderly women who get infected with HIV within their marriage because of their husband’s extramarital sexual behaviors. “How tragic for them,” a popular comment said, while others wonder: “What’s the purpose of marriage then?”

The Center for Disease Control and Prevention advises people who have had extramarital sex, homosexual or heterosexual, to get themselves checked on HIV – also if there are people who suspect that their partner might have had sexual encounters outside of the marriage.

“The sex life of the elderly is a sensitive topic, but it needs to be talked about,” well-known lawyer Yi Shenghua (易胜华) writes on Weibo: “If we do not attach importance to the [open] discussion of this topic, the problem of AIDS among China’s eldery will only grow bigger.”

By Manya Koetse and Miranda Barnes

Tang Z, Wu X, Li G, Shen Z, Zhang H, et al. 2014. “Aphrodisiac Use Associated with HIV Infection in Elderly Male Clients of Low-Cost Commercial Sex Venues in Guangxi, China: A Matched Case-Control Study.” PLOS ONE 9(10): e109452. https://doi.org/10.1371/journal.pone.0109452.

Photo used in featured image by David Sinclair.

Spotted a mistake or want to add something? Please let us know in comments below or email us.

©2018 Whatsonweibo. All rights reserved. Do not reproduce our content without permission – you can contact us at info@whatsonweibo.com

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What’s on Weibo provides social, cultural & historical insights into an ever-changing China. What’s on Weibo sheds light on China’s digital media landscape and brings the story behind the hashtag. This independent news site is managed by sinologist Manya Koetse. Contact info@whatsonweibo.com. ©2014-2018

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