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China Health & Science

20 Ways to Use Tiger Balm

For most Chinese, Tiger Balm is a classic from grandmother’s cupboard. Reason enough for Sina News to publish a “20 ways to use Tiger Balm” on their Weibo account.

Manya Koetse

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For many, Tiger Balm is a childhood household item. But for those born after the 1990s, the little red tin is something they only know from their grandmother’s cupboard. Reason enough for Sina News to publish a “20 ways to use Tiger Balm” on their Weibo account, instantly turning it into a trending topic (#清凉油的20个用法#).

 

Update 2018: Also read our tips on how to use Tigerbalm by Chinese social media users here.

 

Manya Koetse is a sinologist, writer, and public speaker specializing in China’s social trends, digital culture, and online media ecosystems. She founded What’s on Weibo in 2013 and now runs the Eye on Digital China newsletter. Learn more at manyakoetse.com or follow her on X, Instagram, or LinkedIn.

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22 Comments

22 Comments

  1. Dian

    August 4, 2015 at 5:26 pm

    Thank you for sharing this. However, I am pretty sure you mean 拉肚子 instead of 辣肚子 in the 7th way. As a native Mandarin speaker, I don’t think I have ever heard of hot stomach…

    • Manya Koetse

      Manya Koetse

      August 4, 2015 at 5:31 pm

      Thanks for your comment, Dian, it has been adjusted!

  2. Brenna

    May 2, 2016 at 9:56 pm

    Do not put under your nose! I tried it the other night because I saw this, it burned so bad. I had to rub it off my face!

    • Jill

      June 14, 2016 at 6:05 pm

      Hello Brenna,
      My 70 yr old aunt turned me onto Tiger Balm when I started getting horrible migraines 2 years ago. I now put very very little across my forehead, down the bridge of my nose and a tiny bit (so little) under my nose. It does take a few seconds to get used to the smell but it’s not a horrible smell. And I’m sorry it burned you, but I’ve never had it burn me. The only times I’d heard someone say it burned some was when they used too much in one area. I literally swipe my finger over the top of the balm and spread it where I need it. I never actually take a scoop or any solid part of the balm (that too me is too much). I hope this helps and you try it again in the future. It really has worked for me and I continue to tell others about it.

  3. Gavan

    May 20, 2016 at 2:32 pm

    Thank you for useful sharing, so I guess someone want to know more about use tiger balm as directed on label http://balmtiger.com you can have a look it.

  4. Shahpaar

    July 16, 2016 at 8:00 am

    I jokingly refer to it as my best friend. I suffer from headaches and terrible migraines, and Tiger Balm does wonders. I rub it on my temples, forehead, bridge of my nose and around my nostrils. I have been using it almost 29 years, and for me it’s a miracle worker with my pain.

  5. Yasmin

    August 6, 2016 at 7:28 pm

    Hey, I’m about to buy 1 from Aliexpress. I remember the one in the 80’s was dark color but this 1 today is yellow. Is this the same item as the 80’s?

  6. Gilly

    September 8, 2016 at 10:20 pm

    I have just bought some of this today from a cheap shop. It cost 98 pence for 2 jars. I used to use zambuk so I am hoping this is as good.

  7. Andrea Wood

    October 23, 2016 at 5:38 pm

    I have been using Tiger Balm on sore joints and bones. The pain is decreasing, but whatever is wrong seems to be coming out of my skin in the form of redness and blisters. Do you have any idea what would have been wrong for this to be happening? I assumed that I was just having an allergic reaction at first, but then I noticed that I have no skin problem where I accidentally (later on purpose for testing) where there is no pain, but MAJOR reaction where I feel that deep pain. Any ideas what is happening?

    • Kim

      December 28, 2016 at 11:53 pm

      Hi, did you get shingles? Just a thought

  8. Babar

    October 24, 2016 at 1:50 pm

    i know ppl who eat this , they put it in hot coffee or tea, i was shocked every time , i barely can smell it

  9. henock

    December 21, 2016 at 8:10 pm

    What happen if I used the cream on my face

  10. Anna Estruch

    January 19, 2017 at 10:02 pm

    Is this product good for nail fungus?

    • Theresa

      February 16, 2017 at 10:16 pm

      Anna it is good for nail fungus. Unfortunately the nail will turn color and you have to wait for the nail to grow out but it does work for fungus. Tea tree oil actually works best for nail fungus and no discoloration.

  11. Bert

    April 6, 2017 at 1:01 pm

    I had someone tell me to put the balm on the tops of my feet to help with sleep. Fall asleep faster and sleep more solid. ??
    I’m combing the internet to find anything on this one and so far, not finding anything. I used some of the self stick pads a while back for tennis/golfers elbow. Only thing that helped with the pain. I keep them in supply. Going to put them on the top of my feet tonight. For better sleep, I’ll try anything.

  12. Manuel

    April 17, 2017 at 8:58 am

    Really good Article Manya, I guess I would add where you can buy some of these, if you are in Australia you can check http://www.tiger-balm.com.au

  13. Missy

    July 3, 2017 at 5:45 am

    I recently burned my arm with an industrial steamer. Some of the skin has broken open. It’s very sore. My doctor said to keep it moist all the time. A&D ointment or Vaseline. A friend was overseas and burnt his calf on a motorcycle and a premed student in a restaurant gave him tiger balm and he said it healed it in 5 days. But the ingredients sound like it would burn an open wound.

    • Katby

      July 6, 2017 at 5:15 am

      My daughter had an insect bite in Thailand a couple of months ago that went bad and was told to put tiger balm on it….3 days and it was better. I use it on midge bites here in UK as I get a bad reaction to them and it is amazing stuff.

  14. Xolani

    April 12, 2018 at 2:31 pm

    Hi
    Does this product Tiger balm helped when you have a problem with early ejaculation?
    If is yes please explain to me how and when. someone told me that I should rubbed my penis it will help. please reply on my email address.

    Thank you looking forward to your responds

    kinds as
    Xolani

  15. Tiger Balm

    May 18, 2018 at 11:01 am

    Hi Manya, it is indeed an inspiring article to show what advantages the Tiger Balm can do for us in our everyday life. Many people are just aware of the regular usage of muscle pain and against flu related issues, but very view people actually know that it is the grandparents secret weapon against so many things at home. The
    Tiger Balm Uses are far beyond ones imagination. All the best, Sunisa 🙂

  16. Ryan

    June 24, 2018 at 11:37 am

    What is the difference between the red and the white??
    I’ve only used the red and I know it is AMAZING for Burns, headaches, and Grandpa’s sore legs, joints and muscles from RA. HES HOOKED! lol. Wasn’t sure if the white would be better for his pain relief?

  17. Erica

    August 14, 2019 at 6:30 pm

    i put this on a milk burn after I read this article. Boy was that a mistake. It burned and swelled up. Please do not put this on any wound.

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